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In spite of their celebrity fame and larger-than-life personas, the rich and famous are not immune to phobias or having powerful fear. By being as prone to fear and anxiety as average folks, they expose just how ordinary they can be.

Many celebs possess fears that hound countless other non-celebrities. What do these celebrities fear most of all?

Michael Jackson, Whoopi Goldberg, and Jennifer Aniston share exactly the same fear of flying. Orlando Bloom is frightened of pigs and Johnny Depp is scared of clowns. Nicole Kidman is frightened of butterflies. And would you believe that Pamela Anderson is terrified of mirrors?

Superstars and non-celebrities can break out into anxiety attacks whenever they encounter that which they fear the most. Although it's quite common to become merely uneasy about dealing with a certain fear or alarming circumstance, there are numerous instances when the fear can be so overwhelming that it creates complete panic.

What is a panic attack? A panic attack is a unexpected intense fear followed by an overwhelming feeling of danger. It is typically accompanied by anxiousness, excessive sweating, rapid breathing, and rapid heartbeat. Panic attacks are sudden and unprovoked. It may even intensify into a debilitating condition that present a destructive impact on a person's friends and family, work, and social life. An attack can occur at anytime and it can restrict day-to-day routines. An untreated panic disorder can oftentimes lead to substance abuse, depression and, in uncommon cases, even suicide.

Panic disorders can develop during the adolescent years or early adulthood. People with anxiety attacks have this dreaded fear of danger or terror and it could repeat without notice. It is much more powerful than the feeling of merely being 'stressed out'. A panic attack includes:

> trembling

> shaking

> sweating

> chest pains

> hot flashes

> racing heartbeat

> feeling faint

> fear that you're going nuts or about to die

People who have full-blown, repeated attacks can be psychologically disabled by their affliction and ought to look for treatment. They should also keep away from areas or objects that could induce another panic attack. A panic attack is not really dangerous, but it can be terrifying, mostly as it produces a feeling of being 'out of control' on the part of the person who is suffering from it.

Only a accredited therapist can diagnose a panic disorder. Infrequent bouts with worry and modest levels of anxiety are still regarded as normal. However, panic attacks that crop up more than four times back to back is a sign that a man or woman is under intense mental stress. People who suffer frequent, debilitating panic attacks should quickly look for the help of a mental heath professional for panic treatment.

The majority of insurance plans and health management organizations (HMOs) furnish coverage that includes panic attacks treatment. To make treatment more effective, people with panic disorders are advised to enroll in a support group or undergo sessions with a psychiatrist. Even something as basic as speaking with a trusted friend, a loved one, or possibly a church counselor can do amazing things. Stress management tactics and meditation can help cure panic attacks. Routine workouts can also have some soothing effect on someone saddled with concerns.